Dr. Heather Wadeson, Individual Therapy, Springfield, MO

Dr. Heather Wadeson

Licensed Psychologist

Whether you are looking for a therapist, exploring psychological evaluation options, or simply learning more about the services offered here, I am glad you are here.

I am the owner of Integrative Psychological Services in Springfield, Missouri. My work focuses on helping individuals better understand themselves, navigate emotional and behavioral patterns, and build practical tools for meaningful change.

In addition to my doctorate in psychology, I am currently pursuing a Master’s degree in Human Nutrition and Functional Medicine. After completing the program, I plan to become a Certified Nutrition Specialist. My hope is to integrate this training into my work with disordered eating, emotional well-being, and individuals who want to make sustainable changes in their health and lives.

Several independent mental health providers are also located within the same suite. Each provider operates their own separate practice. Brochures and information about available providers and services will soon be available to help visitors better understand the support offered in the building.

Services

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Psychological Evaluations

Adult ADHD and Learning Disorder Evaluations
Adolescent ADHD and Learning Disorder Evaluations
Psychiatric Diagnostic Evaluations

Individual Therapy

I provide therapy to individuals ages 16 and up. Each person's treatment plan is unique. There is no one-size-fits-all approach. I will spend time getting to know you and will collaborate with you to create goals, to learn new skills, and support you during your journey.

Specialized Approaches

Cognitive Behavioral
Therapy for Insomnia (CBT-I)
Interpersonal Therapy (IPT)
Integrated Somatic Parts Therapy
Polyvagal Informed Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Accelerated Resolution Therapy

Therapy + Trauma-Informed Yoga

I am offering mixed therapy sessions that will also include somatic exercises and yoga to help your mind and body connect.

Specialties

Sleep and Insomnia

Sleep is a passion of mine, and I would love to help everyone get better quality sleep. I am trained and certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the gold standard treatment for insomnia and sleep issues.

Diet, Nutrition, and Your Relationship With Food

Together we can create a plan that best meets your individual needs. Your relationship with food is just as important as your eating habits. Come and discover other ways to cope and love your body without self-sabotaging.

Setting Boundaries with Others

Boundaries are something that we all need, and sometimes it can be hard to say no. During our work, you can find healthy ways to connect with others and not feel resentful or overwhelmed.

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ADHD and Executive Dysfunction

I have an entire toolbox filled with strategies to help you get back on track and learn how to prioritize, organize, manage your emotions, and get your life back.

Anxiety

Anxiety comes in many forms: generalized, social, performance, panic attacks, intrusive thoughts, perfectionism, repetitive and body-focused behaviors (i.e., skin-picking, hair-pulling). In therapy, you will learn various ways to decrease anxiety and panic symptoms and learn how to deal with stress instead of engaging in self-sabotaging ways.

Chronic Health Conditions

Several years ago, I was diagnosed with an autoimmune disorder. It took a lot of time and effort to find relief. Once I did, I wanted to make sure I could share this knowledge with others. Dietary and lifestyle changes are vital to your recovery. We can discuss ways to plan ahead and navigate these obstacles.

Highly Sensitive People

Highly Sensitive People, or HSPs, or Empaths, are often overlooked in our culture. Sometimes it can seem feel like we are absorbing the emotions of others, being deeply affected by the energy and environment around us. Learn to use this as your gift, not a curse.

Holistic Approaches

Visualization techniques using energy strands, light, and other metaphors can be incredibly helpful in detaching from the energies that surround us. In session, you can learn about alternative ways to cope with feeling overwhelmed, anxious, or depressed.

Accelerated Resolution Therapy (ART)

ART has already proven itself to be a fast and outstanding intervention. It can help people decrease symptoms in as little as ONE session! If you are curious about ART and how it can help you, schedule a free consultation.

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What is ART?

Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session!

One of the special aspects of ART is that when clients replace their negative images with positive ones they don’t need to talk to the therapist about any details of the trauma. This is because ART is procedural, though creative; and the client is really in control of the process, while the ART Therapist is a helpful guide. This makes the therapy easier on the client and easier on the therapist.

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How does ART work?

ART incorporates a combination of techniques used in many other traditional psychotherapies. ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. Although techniques similar to these are used in other types of therapies, ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions that may have been present for many years. ART combines long respected, sound treatment practices with safe and effective methods validated by current scientific research studies.

What types of problems
can ART treat?

With these therapies, combined with ART’s eye movements and other ART enhancements, many mental health problems other than Post Traumatic Stress can also be resolved quickly.

Among the things ART can deal with are:

Loss or grief
Phobias and OCD
Eating Disorders
Generalized Anxiety
Depression
Traumas
Dyslexia

Testimonials

"Therapy has shifted my mindset and the way I think about my life (in the best possible way). I don’t think I have all of the answers or solutions to anything that could possibly happen to me, but I have skills and strategies to feel prepared for whatever happens. I’ve also learned how to be kind to myself and forgive myself. I keep going to therapy because I know it works and it makes me feel better!"