Moving Forward With Intention
If you are like most people (including myself), you might be feeling drained, burned out, overwhelmed, or anxious. We are living in a...
Moving Forward With Intention
Empaths and Mental Health
Mindfulness and Gratitude: Simple Ways to Improve The Moment
How to Cope with Emotional Eating: 12 Tips for Eating During Quarantine
You Can't Touch This: The Effect of Social Distancing on the Need for Physical Touch
COVID-19 and Mental Health (Part 2)
COVID-19 and Mental Health (Part 1)