Sometimes the hardest part of healing is not the original mistake, conflict, or stressor. It is what happens afterward. You replay the conversation. You attack yourself. You shut down. You avoid everything. You tell yourself you are lazy, broken, dramatic, or failing.

Food is not just food when your body, brain, history, medical needs, or sensory system make eating more complicated. The goal is not to become the “easy” person at the table. The goal is to help you eat in a way that is safe, realistic, and sustainable while still allowing you to participate in life.

Have you ever skipped a meal and suddenly felt tired, shaky, foggy, irritable, or like your brain was moving through mud? That reaction is not just “being dramatic.” It is your metabolism trying to adapt.

Most people already know what they “should” do. But knowing what to do is rarely the hard part. The harder question is whether the change realistically fits the person’s actual life.

If you have ever gone too long without eating and started feeling shaky, foggy, irritable, weak, or lightheaded, your body may have been giving you useful information.

For people with ADHD, “just push through” is often terrible advice. That is especially true for menstruating people whose focus, mood, motivation, and executive functioning shift across the menstrual cycle.

ADHD is often misunderstood as a problem with attention. That is only partly true. A better way to understand ADHD is this: ADHD is a neurodevelopmental condition that affects self-management. It can make it harder to regulate attention, emotion, motivation, impulses, time, energy, and follow-through.

Many people struggle with saying no because they do not want to disappoint others. But overexplaining, apologizing too much, or saying yes out of guilt usually creates resentment. A kind, honest no is often healthier than a reluctant yes.

Emotional Freedom Technique (EFT) may be a practical tool for helping the body settle when stress feels loud. EFT asks you to notice what feels distressing while giving your body a calming physical cue.

Adult friendship is already harder than people admit. Add ADHD, and it can feel like trying to maintain a group chat, a calendar, an emotional support system, and a social performance all at the same time, while your brain keeps dropping tabs.

This brief checklist is not a diagnosis. It is a reflection tool. A high score does not prove ADHD, but it may suggest that a professional evaluation is worth considering.

For many women, ADHD is not missed because it is subtle. It is missed because it does not look like the stereotype. That is why so many women are diagnosed late, often after years of being treated for anxiety, depression, burnout, low self-esteem, or “not trying hard enough.”

Why Some Students May Need a Comprehensive ADHD Evaluation For many students, ADHD does not become impossible to ignore until the stakes get higher. A bright student may get through high school with strong intelligence, late-night cramming, supportive parents, flexible teachers, or sheer adrenaline. Then college, nursing school, medical school, graduate training, or board preparation hits, and the old coping strategies stop working. Suddenly, the student is expected to manage

This post is dedicated to all of the empaths, healers, light holders, and people who are trying to understand who they are and where they want to go. I recognized the need to do another post on Empaths and Mental Health a long time ago, but I never got around to it … until now. There are two different books that I highly recommend, both of which are excellent resources for empaths and new energy workers. The first is a wonderful book called “The Empowered Empath” by Judy Dyer

If you are like most people (including myself), you might be feeling drained, burned out, overwhelmed, or anxious. We are living in a time of uncertainty. Whether we are unsure about our future, the direction of our lives, or the state of our country, most of us have (at one point or another) felt fearful. Or, perhaps you are someone who is unphased by what is going on and have found ways to stay grounded, calm, and peaceful throughout this dumpster fire known as 2020. Whatev

Many of my clients know that I consider myself to be an "Empath." And, I am fortunate enough to have many clients who are also empaths (but aren't familiar with the term or in tune with their gift). Since this topic has come up several times in the last week, I decided that it was time to shine some light on the subject. However, I assure you, this blog is much more difficult to write than my previous posts. Being an empath is a beautiful gift; however, I didn't always feel t

One of the challenges many of my clients experience is being present with their emotions and their bodies. Most of us do not notice that we are living in the future by worrying, or living in the past by ruminating. We spend our time scrolling through social media, eating comfort foods, or engaging in mindless activities that take up hours of our time and result in feeling empty or lost. Mindfulness and gratitude are two simple ways to bring you peace. Mindfulness Being mindfu

Food is one of the few things we have control of right now, and if we feel like we can take control of just 1 thing, it makes us feel better

In a time when we are distancing ourselves from one another physically, it is important to consider how lack of physical touch can affect us

How will the COVID-19 pandemic affect individuals with OCD and Illness Anxiety Disorder (hypochondriasis)?