If you are like most people (including myself), you might be feeling drained, burned out, overwhelmed, or anxious. We are living in a...

Many of my clients know that I consider myself to be an "Empath." And, I am fortunate enough to have many clients who are also empaths...

One of the challenges many of my clients experience is being present with their emotions and their bodies. Most of us do not notice that...

Food is one of the few things we have control of right now, and if we feel like we can take control of just 1 thing, it makes us feel better

In a time when we are distancing ourselves from one another physically, it is important to consider how lack of physical touch can affect us

How will the COVID-19 pandemic affect individuals with OCD and Illness Anxiety Disorder (hypochondriasis)?

How is this pandemic affecting our mental health and those who already have mental health disorders such as depression, anxiety, and OCD?