Blog | Dr. Wadeson, LLC

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Nov 9, 2020
6 min

Moving Forward With Intention

If you are like most people (including myself), you might be feeling drained, burned out, overwhelmed, or anxious. We are living in a...

11 views0 comments

drhwadeson

Jul 29, 2020
4 min

Empaths and Mental Health

Many of my clients know that I consider myself to be an "Empath." And, I am fortunate enough to have many clients who are also empaths...

469 views0 comments

Mindfulness and Gratitude: Simple Ways to Improve The Moment

drhwadeson

May 29, 2020
5 min

Mindfulness and Gratitude: Simple Ways to Improve The Moment

One of the challenges many of my clients experience is being present with their emotions and their bodies. Most of us do not notice that...

20 views0 comments

How to Cope with Emotional Eating: 12 Tips for Eating During Quarantine

drhwadeson

Apr 9, 2020
5 min

How to Cope with Emotional Eating: 12 Tips for Eating During Quarantine

Food is one of the few things we have control of right now, and if we feel like we can take control of just 1 thing, it makes us feel better

22 views0 comments

You Can't Touch This: The Effect of Social Distancing on the Need for Physical Touch

drhwadeson

Apr 1, 2020
4 min

You Can't Touch This: The Effect of Social Distancing on the Need for Physical Touch

In a time when we are distancing ourselves from one another physically, it is important to consider how lack of physical touch can affect us

13 views0 comments

drhwadeson

Mar 31, 2020
3 min

COVID-19 and Mental Health (Part 2)

How will the COVID-19 pandemic affect individuals with OCD and Illness Anxiety Disorder (hypochondriasis)?

35 views1 comment

drhwadeson

Mar 30, 2020
9 min

COVID-19 and Mental Health (Part 1)

How is this pandemic affecting our mental health and those who already have mental health disorders such as depression, anxiety, and OCD?

42 views1 comment

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