Individual Therapy

$160 (50-60 min.)
 

I take a holistic approach to mental health treatment. No two people are exactly the same; therefore, no two people have the same issues, skills, or supports.

 

One of the main goals of therapy is to provide you with the coping skills you need to thrive.  In session, I use books, worksheets, and handouts. Many patients find it helpful to have something tangible to take away from session.

 

I am also trained in Accelerated Resolution Therapy (ART) which can be used for a variety of problems. 

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My specialties include:

• Highly Sensitive People and Empaths

• Attention-Deficit Hyperactivity Disorder (ADHD)

• Generalized and Social Anxiety

• Depression and Bipolar Disorder

• Binge Eating Disorder and Emotional Eating

• Anxious Attachment Styles

• Working Through Life Transitions

• Setting Boundaries  

• Developing Assertiveness, Communication, and Conflict Resolution Skills