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Pillow and Blanket on Couch

Individual Therapy

$160 (50-60 min.)

I take a holistic approach to mental health treatment. No two people are exactly the same; therefore, no two people have the same issues, skills, or supports.


One of the main goals of therapy is to provide you with the coping skills you need to thrive.  In session, I use books, worksheets, and handouts. Many patients find it helpful to have something tangible to take away from session.


I am also trained in Accelerated Resolution Therapy (ART) which can be used for a variety of problems. 

My specialties include:

  • Highly Sensitive People and Empaths

  • Attention-Deficit Hyperactivity Disorder (ADHD)

  • Generalized and Social Anxiety

  • Depression and Bipolar Disorder

  • Binge Eating Disorder and Emotional Eating

  • Anxious Attachment Styles

  • Working Through Life Transitions

  • Setting Boundaries  

  • Developing Assertiveness, Communication, and Conflict Resolution Skills

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