
Individual Therapy
$150 (50-60 min.)
As of 1/1/2024, rates will increase by $10
I take a holistic approach to mental health treatment. No two people are exactly the same; therefore, no two people have the same issues, skills, or supports.
One of the main goals of therapy is to provide you with the coping skills you need to thrive. In session, I use books, worksheets, and handouts. Many patients find it helpful to have something tangible to take away from session.
I am also trained in Accelerated Resolution Therapy (ART) which can be used for a variety of problems.
My specialties include:
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Highly-Sensitive People and Empaths
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Attention-Deficit Hyperactivity Disorder (ADHD)
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Anxiety
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Depression and Bipolar Disorder
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Binge Eating Disorder and Emotional Eating
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Anxious Attachment Styles
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Life Transitions
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Setting Boundaries
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Developing Assertiveness Skills