Dr. Heather Wadeson, Individual Therapy, Springfield, MO

Dr. Heather Wadeson

Licensed Psychologist

Discover the Tools You Need to Live Your Best Life

Welcome!

Whether you are stopping by to research a potential therapist or are curious about what therapy is about, I'm glad you are here.

What is my "Why?"

I love helping others by educating, supporting, and guiding. It is incredibly rewarding to see people learn to trust themselves again and to thrive (not just survive) in their environment.

During my work with others, I provide the space, knowledge and experience to help people develop awareness, process personal experiences, and learn effective coping skills.

I do it for all the people who didn't learn these skills earlier and for each person who has never had a safe space to learn and explore their feelings or inner workings.

The people I work with need support and guidance during times of stress. They are searching for help, answers, clarity, or a resolution. Ultimately, they want relief.

As result of what I do, people change the way they relate to themselves and others. They learn to take better care of themselves by using healthy coping skills, setting appropriate boundaries, and listening to their intuition.

I am skilled and trained to provide psychological evaluations, which can help us understand the core issues and find the best treatment plan for you. Evaluations can provide a deeper level of understanding to your current problems. Although diagnoses are a part of the evaluation process, my hope is for each client to walk away with a better understanding of their strengths, areas of growth, and an integrated picture of how all areas of their life are connected.

How I am different than other therapists?

When I ask new clients about their experience in therapy, I always ask, "What skills did you take away from therapy in the past? Did you learn anything?"

The answer that breaks my heart is, "No, I just talked, and they listened. I didn't really get anything from it."

As a therapist, I want to show up for you and be fully present during our sessions. I want to hold space for you while you process things. I also want to teach you things I have learned or share different ways to think about things.

As my client, I want you to feel seen and heard. I want you to feel empowered, confident, and safe. If that sounds like something you are looking for, I hope you will reach out.

Who can I help?
My ideal therapy clients are individuals who are willing to be vulnerable, reflective, and interested in learning more about themselves.

Many people find it rewarding to dig deeper and discover more about their higher self. Together, we develop a new skill set to break barriers and help you move forward.

I am passionate about working with professionals, health-care workers, healers, therapists, and highly sensitive people who struggle with their gift.

What can you expect in therapy?

Repair self-trust by learning to listen to your needs and set boundaries with others.
Connect in a safe space to discover personal growth and emotional stability.
Develop a deeper understanding of your personal experiences, attachment styles, and reactions.
Gain insight, solutions, and support.
Learn integrative and holistic coping skill such as breathing and energy techniques, meditation and mindfulness, cognitive reframing, and more.

What can you expect in a psychological evaluation?

Explore the root causes of your emotional problems
Insight into your personality style and positive or negative coping patterns
Understand how past behaviors and early formative experiences can impact your current well-being and how you view the world
Develop awareness of contributing factors with an integrative and holistic approach
Receive individualized recommendations tailored to you and your needs

If you would like to learn more about therapy or the process for a psychological evaluation, contact me for a free 15-minute phone consultation,

Self-pay only. No insurance accepted.

Contact Me

Services

Psychological Evaluations

Adult ADHD and Learning Disorder Evaluations
Adolescent ADHD and Learning Disorder Evaluations
Psychiatric Diagnostic Evaluations
Pre-surgical Bariatric Psychological Evaluations

Individual Therapy

I provide therapy to individuals ages 16 and up. Each person's treatment plan is unique. There is no one-size-fits-all approach. I will spend time getting to know you and will collaborate with you to create goals, to learn new skills, and support you during your journey.

Specialized Approaches

Cognitive Behavioral
Therapy for Insomnia (CBT-I)
Interpersonal Therapy (IPT)
Integrated Somatic Parts Therapy
Polyvagal Informed Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Accelerated Resolution Therapy

Therapy + Trauma-Informed Yoga

COMING SOON!

Starting in 2024, I will be offering 90-minute therapy sessions (starting at $200) that will also include somatic exercises and yoga to help your mind and body connect

Specialties

Sleep and Insomnia

Sleep is a passion of mine, and I would love to help everyone get better quality sleep. I am trained and certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the gold standard treatment for insomnia and sleep issues.

Diet, Nutrition, and Your Relationship With Food

Together we can create a plan that best meets your individual needs. Your relationship with food is just as important as your eating habits. Come and discover other ways to cope and love your body without self-sabotaging.

Setting Boundaries with Others

Boundaries are something that we all need, and sometimes it can be hard to say no. During our work, you can find healthy ways to connect with others and not feel resentful or overwhelmed.

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ADHD and Executive Dysfunction

I have an entire toolbox filled with strategies to help you get back on track and learn how to prioritize, organize, manage your emotions, and get your life back.

Anxiety

Anxiety comes in many forms: generalized, social, performance, panic attacks, intrusive thoughts, perfectionism, repetitive and body-focused behaviors (i.e., skin-picking, hair-pulling). In therapy, you will learn various ways to decrease anxiety and panic symptoms and learn how to deal with stress instead of engaging in self-sabotaging ways.

Chronic Health Conditions

Several years ago, I was diagnosed with an autoimmune disorder. It took a lot of time and effort to find relief. Once I did, I wanted to make sure I could share this knowledge with others. Dietary and lifestyle changes are vital to your recovery. We can discuss ways to plan ahead and navigate these obstacles.

Highly Sensitive People

Highly Sensitive People, or HSPs, or Empaths, are often overlooked in our culture. Sometimes it can seem feel like we are absorbing the emotions of others, being deeply affected by the energy and environment around us. Learn to use this as your gift, not a curse.

Holistic Approaches

Visualization techniques using energy strands, light, and other metaphors can be incredibly helpful in detaching from the energies that surround us. In session, you can learn about alternative ways to cope with feeling overwhelmed, anxious, or depressed.

Accelerated Resolution Therapy (ART)

ART has already proven itself to be a fast and outstanding intervention. It can help people decrease symptoms in as little as ONE session! If you are curious about ART and how it can help you, schedule a free consultation.

Contact me

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What is ART?

Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session!

One of the special aspects of ART is that when clients replace their negative images with positive ones they don’t need to talk to the therapist about any details of the trauma. This is because ART is procedural, though creative; and the client is really in control of the process, while the ART Therapist is a helpful guide. This makes the therapy easier on the client and easier on the therapist.

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How does ART work?

ART incorporates a combination of techniques used in many other traditional psychotherapies. ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. Although techniques similar to these are used in other types of therapies, ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions that may have been present for many years. ART combines long respected, sound treatment practices with safe and effective methods validated by current scientific research studies.

What types of problems
can ART treat?

With these therapies, combined with ART’s eye movements and other ART enhancements, many mental health problems other than Post Traumatic Stress can also be resolved quickly.

Among the things ART can deal with are:

Loss or grief
Phobias and OCD
Eating Disorders
Generalized Anxiety
Depression
Traumas
Dyslexia

Testimonials

"Therapy has shifted my mindset and the way I think about my life (in the best possible way). I don’t think I have all of the answers or solutions to anything that could possibly happen to me, but I have skills and strategies to feel prepared for whatever happens. I’ve also learned how to be kind to myself and forgive myself. I keep going to therapy because I know it works and it makes me feel better!"