Biofeedback is an effective tool for promoting relaxation, focus, mental clarity, and emotional balance. Using a program called HeartMath, you learn to monitor your heart rate variability and reach a balanced state which is referred to as "coherence". HeartMath uses a pulse sensor that shows real-time feedback about your heart rate. The program has several interactive exercises and games to help you build resilience and find "coherence" through optimal breathing and relaxation strategies. 

Screen Shot 2020-08-16 at 9.09.58 PM.png