Diet Plan

Health Coaching

I enjoy helping people make healthy lifestyle changes. My clients learn to take an active role in their health care. 

Examples of specific services and interventions include smoking/tobacco cessation, pain management, and mindful meditation. 

I also offer individual sessions to help address any issues that may be present prior to weight-loss surgery (i.e., emotional eating, binge eating disorders, body-image issues, time management/planning, education about the surgery and post-operative guidelines), and sessions after surgery to help make the most out of this lifestyle change. 

Get in touch to book an appointment in person or via Telehealth!