Cognitive-Behavioral Therapy for Insomnia (CBT-I)
Can't sleep? Try Cognitive-Behavioral Therapy for Insomnia (or CBT-I). It is the gold-standard treatment for insomnia. Most people start to see a difference in the quality and quantity of their sleep after 2-4 sessions.
Get in touch to schedule a consultation session to see if CBT-I is right for you.
After the consultation session, I will create an individualized treatment plan for you based on your needs.
Packages include ongoing e-mail support and communication to help you successfully follow your individualized treatment plan. Questions are answered within 24-hours.